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syukurlh turun lagii padahal lagii redday... alhamdulillah msh bsa turun... semoga sllu konsisten.. dmi kesehatan.. Dan bonuss langsiing.. amien yrb... 🤭🤗🤭🤗🤫🤔🤭😶
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.72g | Prot: 25.92g | Carbs: 154.22g.
Breakfast: Pepaya, Jeruk. Lunch: Terung, Labu Siam, Wortel, Kembang Kol, Finna Sambal Terasi Uleg, Tahu. Dinner: Tricks Baked Crisps. Snacks/Other: Tricks Baked Crisps. more...
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2170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Aerobics - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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