Weigh In record (no journal entry) for 08 August 2020
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.91g | Prot: 67.59g | Carbs: 128.98g.
Breakfast: ABC Saus Sambal , Tempe Goreng, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Sawi Putih. Lunch: Kecambah, Tempe Goreng, Ikan Bandeng Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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wiaprild's Weight History
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