Weigh In record (no journal entry) for 08 August 2020
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57.7 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.64g | Prot: 67.45g | Carbs: 165.47g.
Breakfast: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur Ceplok, BonCabe Mie Instan. Dinner: Greenfields Skimmed Milk (250ml), Kraft Cheddar Cheese, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Nestle Fitnesse Granola Honey, Greenfields Skimmed Milk (200ml), Pisang. Snacks/Other: Sate Ayam, WRP Chocolate Chip Cookies, Roma Malkist Krim Keju Manis, Nanas. more...
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steady weight
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nurulhastarini's Weight History
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