Weigh In record (no journal entry) for 08 August 2020
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55 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 18.38g | Prot: 39.49g | Carbs: 74.13g.
Lunch: Cooked Fish, Meat with Barbecue Sauce, Finna Kerupuk Udang, Tempeh (Cooked) . Snacks/Other: Papaya, Sunpride Pisang Single, Kraft Cheddar Cheese, Peanuts , Bean Sprouts, Cooked Egg, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.3 kg a Week
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annisacdyf1's Weight History
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