Weigh In record (no journal entry) for 08 August 2020
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 27.97g | Prot: 62.28g | Carbs: 198.31g.
Breakfast: Kue Bolu. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kem Chicks Sayur Toge, Kacang Panjang Hijau, Tahu, Telur Rebus. Dinner: Quaker Instant Oatmeal. Snacks/Other: Semangka. more...
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Gaining 0.5 kg a Week
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emy ghumairah's Weight History
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