Weigh In record (no journal entry) for 08 August 2020
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 41.16g | Prot: 37.87g | Carbs: 45.17g.
Breakfast: Fitbar Chocolate. Lunch: ABC Kecap Manis, Cabai Merah atau Rawit, Tahu, Kembang Kol Dimasak (dari Segar), Daun Bawang, Tomat Merah, Telur Dadar. Dinner: Sate Kambing. Snacks/Other: Bakwan. more...
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Losing 2.8 kg a Week
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adithazetra's Weight History
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