civaayu98's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

67.4 kg Lost so far: 10.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1186 kcal

Fat: 54.86g | Prot: 49.35g | Carbs: 128.97g. Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Nasi Putih, Nasi Ketan (Ketan), Sayur Pakis, Sambal Goreng, Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Gula atau Coklat Mengkilat. more...

1854 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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civaayu98's Journal, 08 Aug 20

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civaayu98's Weight History