Weigh In record (no journal entry) for 08 August 2020
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77.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 36.62g | Prot: 58.78g | Carbs: 233.34g.
Breakfast: Sambal Goreng, Nanas, Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Tempe Rebus, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih. Dinner: Cumi Kukus atau Rebus , Nasi Putih, Jeruk, Superindo Kerupuk Kemplang Panggang, Jeruk, Kue Bolu. Snacks/Other: Jambu Air, Nanas, Nissin Sagu Keju (30g). more...
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Losing 1.9 kg a Week
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renitamaharani's Weight History
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