Weigh In record (no journal entry) for 08 August 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.74g | Prot: 62.71g | Carbs: 136.28g.
Breakfast: Jus Jeruk Nipis, Nasi Putih, Telur, Pepes Tahu, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng Kentang, Perkedel Kentang. Lunch: Bamboe Sambal Goreng Ati, Tempe Goreng, Roti Isi (Campur Kering, Komersial), Pepaya. Dinner: Punggung Sapi, Pepaya, Pangsit Goreng, Ayam atau Kalkun Manis dan Asam, Sambal Goreng Kentang. more...
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Losing 1.4 kg a Week
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dindaarofah's Weight History
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