Weigh In record (no journal entry) for 08 August 2020
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59.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.95g | Prot: 94.22g | Carbs: 116.39g.
Breakfast: Hati Sapi, Buah Pir, Telur Rebus, Dada Ayam, Sup Ayam, Nasi Putih. Lunch: Telur Ceplok, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Putih Telur Matang, Tahu Goreng, Tumis Buncis, Wortel Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bakso Daging Sapi, Campina Hula Hula Kacang Hijau, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Gaining 0.8 kg a Week
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