Weigh In record (no journal entry) for 08 August 2020
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 45.58g | Prot: 53.92g | Carbs: 108.59g.
Breakfast: Telur Dadar, Apel, Perkedel Kentang. Lunch: Tempe Goreng, Nasi Putih, Bango Kecap Manis, Dada Ayam, Wortel Dimasak. Dinner: Mayones, Apel, Melon, Nasi Putih, Sate Ayam, Telur Dadar atau Telur Orak-Arik , Tempe Goreng. more...
|
|
1871 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaraphlv's Weight History
|