Weigh In record (no journal entry) for 08 August 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 71.99g | Prot: 122.85g | Carbs: 189.35g.
Breakfast: Good Day Coffee, Energen Sereal Coklat. Lunch: Tempe Mendoan, Tempe, Daun Kenikir, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tahu Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Yakult Yakult. more...
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Gaining 0.4 kg a Week
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iamminkyung's Weight History
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