Weigh In record (no journal entry) for 08 August 2020
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72.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 44.28g | Prot: 77.70g | Carbs: 190.15g.
Breakfast: Whole Wheat English Muffin, Good Day Mocacinno. Lunch: Superindo Kerupuk Kemplang Panggang, Mie Ayam. Dinner: Grilled Chicken, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg, Bakmi GM Sapo Tahu, Tropicana Slim Beras Merah. Snacks/Other: Papaya, Honeydew Melon. more...
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2232 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ydesviana's Weight History
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