Weigh In record (no journal entry) for 08 August 2020
|
52.7 kg
Lost so far: 3.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 65.38g | Prot: 96.59g | Carbs: 125.15g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 茶葉蛋. Lunch: 臭豆腐. Dinner: 雞蛋（整個）, 絲瓜, 花椰菜, 香菇, 煮熟的南瓜, 清蒸或水煮蝦, 高麗菜, 牛頭牌 沙茶醬, Kirkland 牛梅花肉片. Snacks/Other: 章成 麥芽餅, 太陽餅, 巨峰葡萄, 黃金果, 舒跑 舒跑. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|