Weigh In record (no journal entry) for 08 August 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 96.03g | Prot: 87.17g | Carbs: 49.65g.
Breakfast: Ikea 馬鈴薯泥, 蔬菜沙律, Ikea 蒔蘿芥末醬, Ikea 煙燻鮭魚, 咖啡. Dinner: Best Naturals 中鏈MCT油, 酪梨, 鹽酥雞, 煎雞蛋, 大成 嫩煎雞腿排, 黑椒牛排. more...
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1894 kcal
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Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.9 kg a Week
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Gary Hung's Weight History
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