Weigh In record (no journal entry) for 04 August 2020
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85 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 71.55g | Prot: 61.37g | Carbs: 201.93g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Cimory Yogurt Original, Quaker Oatmeal. Lunch: Indomilk Susu Kental Manis, Es Krim Vanila, Leci, Es Teh Tawar. Dinner: Teh Manis, Sambal Goreng, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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