Weigh In record (no journal entry) for 05 August 2020
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.09g | Prot: 46.63g | Carbs: 168.37g.
Lunch: Brownies, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Tumis Kangkung, Daging dan Kulit Ayam (Panggang). Dinner: San Remo Bolognese and Mushroom Sauce, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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