Weigh In record (no journal entry) for 03 July 2020
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83 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 20.79g | Prot: 29.96g | Carbs: 203.17g.
Breakfast: Salak, Pisang. Lunch: Sambal Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.7 kg a Week
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