annisa louis rendra's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

75.8 kg Lost so far: 1.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1241 kcal

Fat: 35.24g | Prot: 40.67g | Carbs: 202.40g. Breakfast: Pisang. Lunch: Telur Dadar, Pizza Keju (36 cm, Kerak Tebal). Dinner: Kin Yogurt, Pisang, Buah Naga. Snacks/Other: Rengginang, NutriSari American Sweet Orange. more...

1963 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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annisa louis rendra's Weight History

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annisa louis rendra's Journal, 08 Aug 20

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annisa louis rendra's Weight History