Weigh In record (no journal entry) for 08 August 2020
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 28.30g | Prot: 45.71g | Carbs: 158.33g.
Breakfast: Sukun, Combro, Risoles. Lunch: Gado Gado, Nasi Merah, Misro. Snacks/Other: Siomay, Lengkeng, Kue Pancong, Kerupuk Makanan Ringan, Buah Anggur. more...
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2634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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endah dwi setyawati's Weight History
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