Weigh In record (no journal entry) for 08 August 2020
|
53.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 17.84g | Prot: 32.03g | Carbs: 147.31g.
Breakfast: Gula Pasir, Jeruk, Pepaya, Jagung Rebus. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Pakcoy, Nasi Putih. Dinner: Bubur Kacang Hijau, Yakult Yakult, Buah Pir. Snacks/Other: Kopiko Permen, Semangka. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|