Weigh In record (no journal entry) for 08 August 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 37.35g | Prot: 59.41g | Carbs: 234.41g.
Breakfast: TAHU YUNYI, Energen Cereal Drink Vanilla Flavor. Lunch: Tumis Buncis, TAHU YUNYI, Nasi Putih, Ayam Masak Merah. Dinner: Ceres Choco Topping, Roti Gandum, Ayam Masak Merah, Nasi Putih, Tumis Buncis. Snacks/Other: Madu, Belvita Belvita Breakfast, Kue Nastar, Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 0.1 kg a Week
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amira_afiff's Weight History
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