Weigh In record (no journal entry) for 08 August 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.68g | Prot: 113.65g | Carbs: 115.07g.
Lunch: Cooked Mushrooms, Vanilla Ice Creams , Kale (with Salt, Drained, Cooked, Boiled), Orang Tua Liang Cha, Fried Calamari, Hawaiian Style Pickled Radishes, Roast Beef, Hoka Hoka Bento Takoyaki, Tomatoes, Kem Chicks Sayur Toge, Ommason Kimchi. Snacks/Other: Frestea Frestea Markisa. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bersih sehat's Weight History
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