Weigh In record (no journal entry) for 08 August 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 73.95g | Prot: 84.67g | Carbs: 306.51g.
Lunch: 鸡肉炒饭, 糖, 炖蛋, 曲奇饼干, 鸡蛋仔. Dinner: 鱼豆腐, 骨头汤, 炸鸡腿（无涂层，吃皮）, 炒香菇, 炒生菜, 炒土豆丝, 白飯. Snacks/Other: 明治 海盐荔枝雪糕, 雪碧 雪碧, 维他 锡兰风味柠檬茶, 糖, 黑白 淡奶. more...
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2234 kcal
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Exercise:
Grocery Shopping - 58 minutes, Music playing - 1 hour and 30 minutes, Desk Work - 3 hours, Sewing - 1 hour and 20 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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