Weigh In record (no journal entry) for 19 November 2010
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79.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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2683 kcal
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Exercise:
Swimming (fast) - 30 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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