INTANPUTRIPSANI's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

55 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

667 kcal

Fat: 30.50g | Prot: 42.22g | Carbs: 64.12g. Breakfast: Pisang. Lunch: Bakso Daging Sapi, Alfamart Daun Pepaya, Ikan Teri, Tempe Orek, Telur Rebus. Snacks/Other: Pangsit Goreng. more...

1513 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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INTANPUTRIPSANI's Journal, 08 Aug 20

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INTANPUTRIPSANI's Weight History