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Lagi di fase jenuh bgt buat input2 makanan sm nimbang2 makanan buat di makan, tp msh defisit kalori sih cuma lg mls input2 di fs 😞
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64 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 27.46g | Prot: 49.10g | Carbs: 224.27g.
Lunch: Telur Rebus, Gula Pasir, Garam, Bakso Ayam. Dinner: Apel. Snacks/Other: Pisang, Ultra Milk Susu UHT Rasa Coklat, Brownies Rendah Lemak. more...
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steady weight
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