Weigh In record (no journal entry) for 07 August 2020
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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6112 kcal
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Fat: 295.11g | Prot: 331.55g | Carbs: 532.41g.
Breakfast: Zumo de Limón, Plátano, Habaneras Galleta Integral, Bimbo Pan Tostado Integral, Huevo Tibio. Lunch: Tilapia (Pez), Papa Blanca (Cuerpo y Cáscara). Dinner: Quesadilla de Carne y Queso, Tacos de Barbacoa. Snacks/Other: Agua, Optimum Nutrition Gold Whey Protein, Manzana Verde. more...
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5458 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Treadmill - 35 minutes, Weight Training (moderate) - 2 hours, Cardio - 30 minutes, Elliptical - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 11.2 kg a Week
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chronotrigger's Weight History
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