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血壓109/76
心跳65
平日禁吃零食不然少見面一禮拜
太容易暴食了 只好嚇阻自己
希望養成少量習慣 不然這也不是好方法
TRX
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50.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.18g | Prot: 81.67g | Carbs: 157.13g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 7-11 茶葉蛋. Dinner: 萊爾富 起司豬排丼飯, 味噌湯. more...
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Losing 2.1 kg a Week
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 Comments
08 Aug 20 by member: 鬆鬆奶油
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我的話是巧克力，所以會買各種%的去平衡一下熱量。看看妳喜歡哪種零食看能不能找個東西替代
08 Aug 20 by member: 鬆鬆奶油
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08 Aug 20 by member: 鬆鬆奶油
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我都是餅乾蛋糕這種非天然
巧克力我會吃85&99的 但那種都小小一片
08 Aug 20 by member: hardwork666
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08 Aug 20 by member: 鬆鬆奶油
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hardwork666's Weight History
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