Weigh In record (no journal entry) for 08 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.07g | Prot: 15.35g | Carbs: 44.49g.
Breakfast: Semur Daging, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, So Nice Sosis Sapi. more...
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Gaining 1.4 kg a Week
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