Weigh In record (no journal entry) for 08 August 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 73.59g | Prot: 56.63g | Carbs: 210.95g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Cimory Yogurt Original, Quaker Instant Oatmeal. Lunch: Saus Barbekyu, Mayones, Salad Selada dengan Berbagai Macam Sayuran. Dinner: Sambal Goreng, Sosis Daging Sapi, Telur Goreng, Nasi Putih, Ayam Goreng, Jus Jeruk (Dingin, Termasuk dari Konsentrat). Snacks/Other: WRP Chocolate Chip Cookies. more...
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Losing 7.7 kg a Week
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