Weigh In record (no journal entry) for 07 August 2020
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87 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 50.49g | Prot: 34.43g | Carbs: 194.09g.
Lunch: Cap Cay Kuah, WRP Chocolate Chip Cookies, Tahu Goreng, Nasi Merah, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cimory Yogurt Original, East Bali Cashews Granola Tropical Fruits, Cimory Yogurt Original. more...
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Gaining 7.4 kg a Week
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