Weigh In record (no journal entry) for 16 July 2013
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 68.78g | Prot: 131.80g | Carbs: 102.67g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Carpaccio, Queijo Parmesão (Ralado), Mostarda Escura, Azeite de Oliva Extra-Virgem, Suco de Limão. Snacks/Other: Petit Wafer, Mel e Cacau, Granola 7 Grãos, Platinum Hydro Whey, Leite Desnatado. more...
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Gaining 0.1 kg a Week
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gustavonrr's Weight History
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