Weigh In record (no journal entry) for 08 August 2020
|
58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 69.52g | Prot: 69.01g | Carbs: 172.78g.
Breakfast: Pizza dengan Daging. Lunch: Bakso dengan Saus (Campuran), Garam Laut, Kubis Hijau Dimasak, Wortel Dimasak, Telur Dadar, Sayur Campuran, Rendang, Nasi Putih. Dinner: So Nice Sosis Ayam, Nasi Putih, Es Teler. Snacks/Other: Yakult Yakult, Es Teler. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Potattooo's Weight History
|