Weigh In record (no journal entry) for 08 August 2020
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 77.36g | Prot: 158.71g | Carbs: 175.03g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Aceitunas Verdes, Paella Mixta, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Calamares Fritos. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salmorejo, Pan Blanco Tostado, Queso Manchego, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Pescanova Langostinos Pelados Cocidos, Brillante Arroz Basmati Microondas, Aceite de Oliva Extra Virgen. Snacks/Other: Milbona Queso Fresco Batido 0%, Canela, Hacendado Piña en Su Jugo, Hacendado +Proteínas con Arándanos. more...
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3452 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Correr 11.1 - 1 hour and 11 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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