berişkorhan's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

84.5 kg Lost so far: 6.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

381 kcal

Fat: 18.61g | Prot: 12.72g | Carbs: 45.84g. Breakfast: Badem, Kayısı, Yeşil Elma. Lunch: Eti Lifalif Yulaf Ezmesi, Ceviz, Dost Yarım Yağlı Süt. more...

2520 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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berişkorhan's Journal, 08 Aug 20

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berişkorhan's Weight History