Weigh In record (no journal entry) for 08 August 2020
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.15g | Prot: 49.01g | Carbs: 54.61g.
Breakfast: Nutrilett Rich Chocolate Shake. Lunch: Nutrilett Smooth Caramel Bar. Dinner: Blandad Sallad, Stekt Potatis, ICA Ryggbiff i Skivor. more...
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Losing 6.3 kg a Week
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donkentjejen's Weight History
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