Weigh In record (no journal entry) for 08 August 2020
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89.7 kg
Lost so far: 13.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 52.91g | Prot: 62.28g | Carbs: 104.59g.
Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tahu, Sambal Matah. Snacks/Other: Telur Rebus, Siomay, ABC Kecap Manis, ABC Saus Sambal , Pangsit Goreng, Bakso Ayam. more...
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Losing 2.8 kg a Week
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wanti puspasari's Weight History
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