Weigh In record (no journal entry) for 17 July 2013
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108.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.95g | Prot: 46.34g | Carbs: 155.34g.
Breakfast: Pesche, Latte Parzialmente Scremato, Muesli Frutta, 100% Naturale Fragole. Lunch: Roast Beef, Gnocchi di Patate, Caffè (dalla Moca), Pane Italiano. more...
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Losing 3.5 kg a Week
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