Weigh In record (no journal entry) for 08 August 2020
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58.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 36.57g | Prot: 19.80g | Carbs: 67.80g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Salatalık, Domatesler. Dinner: Ev Yapımı Yoğurt, Patates Yemeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Bim Dudi Kaymak, Ülker Fındıklı Çikolata, Nektarin, İncir. more...
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Losing 0.6 kg a Week
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cerentilev's Weight History
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