Weigh In record (no journal entry) for 08 August 2020
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88 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.39g | Prot: 99.81g | Carbs: 19.48g.
Breakfast: Optimum Nutrition Proteína. Lunch: Requesón, Ensalada de Col, Repollo, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Super Cerdo Costillar de Cerdo Chileno. more...
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Losing 1.4 kg a Week
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sol gil t's Weight History
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