Weigh In record (no journal entry) for 08 August 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.99g | Prot: 34.70g | Carbs: 121.50g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik , Buncis Kering Dimasak. Dinner: Cap Cay Kuah, Sayur Bening Bayam. Snacks/Other: Kepala Djenggot Teh Hijau, Pepaya, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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shofie nurul azizah's Weight History
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