Weigh In record (no journal entry) for 17 July 2013
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104.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 139.41g | Prot: 173.30g | Carbs: 182.27g.
Breakfast: Fried Egg with Fat, Chicken Breast, Toasted Rye Bread, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Green Tea, Cappuccino, Cappuccino. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Chicken Breast, Olive Oil, Red Hot Chilli Peppers. Dinner: Clear Honey, Cooked Green String Beans (from Fresh), Creamed Spinach, Cooked Broccoli (from Fresh), Chicken Curry, Sweet Potato (without Skin, Cooked, Boiled), Olive Oil, Butternut. Snacks/Other: Cheese Corn Puffs and Twists, Lupins (Mature Seeds, without Salt, Cooked, Boiled). more...
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3897 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Standing - 30 minutes, Sitting - 15 hours and 59 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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69miguel69's Weight History
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