Weigh In record (no journal entry) for 07 August 2020
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.39g | Prot: 60.75g | Carbs: 125.16g.
Breakfast: Siroop, LU Cracotte, Gesneden Ham, Zuurdesem Brood . Lunch: AH Salad Bowl Jamaica. Dinner: AH Bak Aardappeltjes, Zalmmoot. Snacks/Other: Pringles Sour Cream & Onion, Snack A Jacks Rijstwafel Barbecue Paprika, Wilhelmina Pepermunt, Cornetto Classico (60g), Campina Halfvolle Melk. more...
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Losing 0.1 kg a Week
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