Weigh In record (no journal entry) for 08 August 2020
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 44.31g | Prot: 131.37g | Carbs: 154.94g.
Breakfast: Skogaholm Surdeg Lantbröd Havssalt Osötat, Pärsons Rökt Gourmetskinka, Bregott Bregott Ekologisk, Kaffe. Lunch: Vattenmelon, Bregott Bregott Ekologisk, ICA Vitlöksbaguette, Royal Greenland Räkor med Skal. Snacks/Other: Riesling Vin, Chokladkaka med Chokladbitar i (Mjuka). more...
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Losing 0.7 kg a Week
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