Weigh In record (no journal entry) for 19 November 2010
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61.0 kg
Lost so far: 2.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1295 kcal
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Fat: 34.77g | Prot: 71.66g | Carbs: 196.81g.
Breakfast: corn flakes, milk, All-Bran Cereal. Lunch: yoplait probiotic, miracle whip, tomato, 5 grain light bread, Sliced Pepper Jack Cheese. Dinner: green beans, chicken strips. Snacks/Other: dried fruit, orange, oatmeal. more...
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2253 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kziemianski's Weight History
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