maxochadam's Journal, 08 Aug 20

Never give up
94.3 kg Lost so far: 0 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:
1613 kcal Fat: 53.58g | Prot: 38.25g | Carbs: 248.48g.   Breakfast: Scan Bredbar Leverpastej, Skogaholm Limpa. Lunch: Köttfärssås med Grönsaker (Hemlagad), Root Pasta Spaghetti. Dinner: ICA Laxfilé, Potatis (Skalad, utan Salt, Kokt), Gräslök, Vispgrädde. Snacks/Other: Olw Ostbågar, Lösgodis. more...
Losing 0.3 kg a Week

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maxochadam's Weight History


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