Weigh In record (no journal entry) for 08 August 2020
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78.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 71.41g | Prot: 67.39g | Carbs: 185.18g.
Breakfast: Plus Vita Pão Integral, Sadia Salaminho, Café com Açúcar. Lunch: Vinho de Mesa, Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Vivenda do Camarão Camarão Frito, Alho, Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Tirolez Ricota, Café com Açúcar, Plus Vita Pão Integral. Snacks/Other: Banana, Laranjas, Bom Leite Coalhada Integral Adoçada, Mamão Papaia. more...
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687 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Google Fit - 22 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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CarlosRock's Weight History
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