Weigh In record (no journal entry) for 08 August 2020
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.73g | Prot: 38.92g | Carbs: 151.86g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Jamur, Brokoli, Minyak Sayur Canola, Bawang Merah, Bawang Putih, Telur Puyuh, Ikan Teri. Dinner: Bubur Kacang Hijau. Snacks/Other: Semangka, Quaker Oat Cookies, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 1.0 kg a Week
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bemby1102's Weight History
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