Weigh In record (no journal entry) for 08 August 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 0.77g | Prot: 6.33g | Carbs: 59.89g.
Lunch: الفلفل الأخضر, البصل, الباذنجان, الأرز الأبيض (الطويل,المطبوخ). more...
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Gaining 0.5 kg a Week
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